Regardless of whether you’re a man or woman, seeing your locks fade can be extremely upsetting. Fortunately, there is help at hand. Instead of getting down about your thinning tresses, you could try out these three hair care tips.
- Try an effective treatment
Depending on the cause of your thinning locks, you may be able to use an effective treatment. For example, your disappearing locks could be linked to a genetic condition such as male or female-pattern baldness. While there is no cure for these types of hair loss, there are treatments you can try to stop or even reverse your symptoms.
For example, men suffering with male-pattern baldness can use treatments containing the active ingredient finasteride. This is taken as a tablet once a day and works to block the enzyme that is responsible for converting the hormone testosterone into dihydrotestosterone – the hormone which causes hair loss. This treatment can be prescribed by a doctor. Alternatively, you could purchase it online via a reputable provider, such as LloydsPharmacy Online Doctor.
For women with female-pattern baldness, minoxidil is the only treatment available. This is a lotion which is rubbed into the scalp every day. It’s thought to encourage hair regrowth and is available in two different strengths. Minoxidil can be purchased from your local chemist without needing a prescription.
- Be careful when styling your hair
Whether you love to wear your locks tied back in a tight ponytail, bun or braids, or you’re a fan of extensions, did you know that the way you’re styling your hair could be to blame for your thinning tresses? Excessive strain on your locks can cause inflammation and this could ultimately lead to hair loss. This condition is known as traction alopecia.
To avoid losing your locks, you might want to think about switching up your beauty routine. For example, instead of pulling it back into a tight updo, why not let your tresses flow freely? You may also want to take a break from your hair extensions now and again. It also helps to avoid brushing your tresses unnecessarily.
- Stick to a healthy, balanced diet
Aside from helping to keep your body in tiptop condition, sticking to a healthy, balanced diet is a must if you want strong, luscious locks. Giving in to crash diets and indulging in unhealthy foods can be seriously damaging to your tresses. So, if you’re keen to up your hair game, it’s important that you’re making an effort to eat nutritious meals.
Ideally, you should include a lot of protein in your diet, so make sure you’re eating foods such as eggs, meat, fish, dairy products and nuts. You should increase your iron levels too, so don’t forget to eat lots of green vegetables.
If you’re struggling with thinning tresses, it’s important to know that you don’t have to put up with it. Following these tips could help you overcome your hair woes once and for all.